DFX Barre Classes

DFX Barre Classes

 

The rumors are TRUE! 

We are now offering DFX Barre Classes 5 days a week in our  East Sacramento studio! 

Check out the latest Barre class schedule here

DFX_Barre_Class_Schedule_0715

We’re so excited about offering DFX Barre classes, we even have a new…

Intro Special: Unlimited Mat & Barre classes. 30 days for $49! Buy now!

What is the DFX Barre method all about?

DFX Barre is high-energy and dynamic. DFX Barre integrates elements of Pilates, dance, cardio & strength training.

Our DFX Barre method emphasizes the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability.

And what else? No dance experience required!

Total Barre on wall in Sacramento at DFX Pilates

What differentiates DFX Barre from other Barre programs? 

  • Combination of fitness, dance & sound biomechanics
  • Emphasis on muscular endurance
  • Movement with strength and musicality
  • Develops a fuller range of movement
  • Hard on your muscles, kind to your joints

Register for a DFX Barre class today and experience the transformative power of DFX Barre for yourself!