The Stott Pilates™ Instructor Training Program

We are the exclusive STOTT PILATES® licensed training center serving the Sacramento Area.

Studio owner and certified instructor trainer Dave Freker leads our pilates certification courses. For more information call Dave at (916) 397-2373, or join our mailing list.

Upcoming STOTT PILATES Coursework at DFX Pilates!

Intensive Mat Plus (IMP)

This 40-hour course is our level 1 Mat training. Learn the intricate details of the classical Pilates matwork and how it applies to posture, alignment and overall strength and flexibility. Plus, the course includes a ton of very useful modifications to strengthen the right places and make the pilates matwork even more effective.

Aug 19, 20
Aug 26, 27
Sept 9, 10
Sept 23, 24

Meeting Times:
Saturdays 12:00-5:30, Sundays 10:00-3:30

ACE CECs: 4.0, STOTT PILATES CECs: 4.0 Course
Course Fee: $1,150
Materials: $207
Early Bird Course Fee: $1,050 when you register by July 19.
Plus an exam fee ($285) is due when testing.

Intensive Reformer (IR)

This 50-hour course is our level 1 Reformer training. Learn the intricate details of the classical Pilates reformer repertoire. As with the matwork training, you will learn how the repertoire applies to posture, alignment and overall strength and flexibility. And, there’s a ton of useful modifications to take your clients through the path for the best results in the shortest time!

Oct 7, 8
Oct 21, 22
Nov 4, 5
Nov 18, 19
Dec 2, 3

Meeting Times:
Saturdays 12:00-5:30, Sundays 10:00-3:30.

ACE CECs: 5.0, STOTT PILATES CECs: 5.0
Course Fee: $1500
Materials: $232
Early Bird Course Fee: $1,350 when you register by September 7.
PLUS exam fee ($285) is due when testing.

Intensive Barrels (IBRL)

July 22, 23

Meeting Times:
Saturday 12:00-5:30, Sunday 10:00-3:30

ACE CECs: 1.0, STOTT PILATES CECs: 1.0
Course Fee: $425
Materials: $195

Intensive Chair (ICHR)

Aug 4, 5, 6

Meeting Times:
Friday 1:30-7:00, Saturday 12:00-5:30, Sunday 10:00-3:30
Saturday 12:00-5:30, Sunday 10:00-3:30

ACE CECs: 1.5, STOTT PILATES CECs: 1.5
Course Fee: $600
Materials: $105

Intensive Cadillac (ICAD)

Sept 29, 30, Oct 1
Oct 14, 15

Meeting Times:
Friday 1:30-7:00, Saturdays 12:00-5:30, Sundays 10:00-3:30
Saturday 12:00-5:30, Sunday 10:00-3:30

ACE CECs: 2.5, STOTT PILATES CECs: 2.5
Course Fee: $875
Materials: $225