About Us

DFX Pilates offers private Pilates sessions and over 15 Pilates classes and Barre classes per week at our Sacramento studio. In addition, we are the STOTT PILATES® licensed training center (LTC) providing Pilates instructor training to the Sacramento Area.

Improve your overall fitness level by joining us for a Pliates Mat class, Pilates Reformer class, or a Total Barre™ class. Or focus on your individual fitness goals by signing up for a series of private sessions with one of our STOTT PILATES® certified instructors.

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WHY STOTT PILATES®?

  • STOTT PILATES® incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement.
  • STOTT PILATES® offers a contemporary approach to the original exercise method pioneered by the late Joseph H. Pilates.
  • STOTT PILATES® certified instructors have the depth of knowledge necessary to teach effective group and personal training programs to clients of any age or fitness level – from post-rehabilitation patients to elite athletes.

TAKE A CLASS

To take a Pilates class or Total Barre™ class, simply check the schedule, find the class you’d like to attend and reserve your space by:

Pre-Registering Online,

or call us at: (916) 397-2373

CLASS SCHEDULE

Register Now