→ About Us

DFX Pilates offers private Pilates sessions and over 15 Pilates classes per week at our Sacramento studio. In addition, we are the STOTT PILATES® licensed training center (LTC) providing Pilates instructor training to the Sacramento Area.

Improve your overall fitness level by joining us for a Mat or Equipment class. Or focus on your individual fitness goals by signing up for a series of private sessions with one of our STOTT PILATES® certified instructors.

→ Contact us for more info

→ WHY STOTT PILATES®?

  • STOTT PILATES® incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement.
  • STOTT PILATES® offers a contemporary approach to the original exercise method pioneered by the late Joseph H. Pilates.
  • STOTT PILATES® certified instructors have the depth of knowledge necessary to teach effective group and personal training programs to clients of any age or fitness level – from post-rehabilitation patients to elite athletes.

→ TAKE A CLASS

To take a Pilates class, simply check the schedule, find the class you’d like to attend and reserve your space by:

→ Pre-Registering Online,

or call us at: (916) 397-2373

→ CLASS SCHEDULE

Register Now →